Tag: anxiety

3 Things to Try Right Now if You Feel Anxious

You’ll be surprised how well these work. . Anxiety is part of the human condition. There’s not a person alive who hasn’t experienced it. Anxiety includes feelings of nervousness, fear, and dread. Physical symptoms include lightheadedness, trembling, sweating, racing pulse, and difficult breathing. Anxiety is generally episodic. You might become anxious before a speech or a test or get triggered by…