The second book in my “Good with Numbers” holiday novella series is live on Amazon today. Book two is Lana’s story: “The Thanksgiving Scrooge“. There are two things Lana Lewis avoids like the plague: relationships and holidays. Although she’s famous for her epic Halloween parties, family holidays like Thanksgiving and Christmas bring back bad memories she would prefer to forget.…
Thinking about trying Gentle Yoga with Rose? Not sure if this class is right for you? Check out these FAQs to learn more about this great class option. What is Gentle Yoga? Gentle yoga is a series of poses done slowly and mindfully. Transitions into and out of poses are done more slowly than some of the other classes you…
In the Portland area and looking for a great yoga class? Join me for my regular classes at Unfold in SE Portland: Strength & Balance on Fridays at 5:30 pm Gentle Yoga on Sundays at 10:30 am I’m also subbing several classes at both Unfold and Yoga NW so you have lots of chances to get bendy with me! Here’s my…
“Love Unmasked” hit the virtual shelves today. Little Red Riding Hood meets the Big Bad Wolf in this romantic Halloween novella. Maya meets the man of her dreams at her friend’s Halloween masquerade party. But when the masks come off she realizes her dream guy is actually her nightmare boss! How can the guy who terrorizes her at work be the…
Hot flashes? Mood swings? Insomnia? Dry itchy skin? Anxiety? Menopause is no joke, but you’ve got options. Check out my guest post on the Unfold blog to learn more about how yoga can help you navigate the long transition into menopause. You can read it by clicking here. If you’re in the Portland area and want to learn more, sign up for…
It was raining this morning when I woke up. “Oh god, it’s starting,” I groaned to myself, instantly feeling depressed. I live in the Pacific Northwest. It essentially rains every day from mid-September through mid-June, sometimes into July. Sometimes we will go a week or longer without a single glimpse of the sun. It gets so bad that when we…
I was sitting in my office and suddenly I heard some kind of musical interlude. “I must be hearing things,” I thought to myself. Then, as I always do when I think something weird might be happening in my head, I smiled and touched my face to make sure I wasn’t having a stroke. Nope, both sides of my…
“I wish I could go back to college. Life was so simple back then. What would I give/To go back and live/In a dorm with a meal plan again I wish I could go back to college/In college you know who you are You sit in the quad/And think oh my god I am totally gonna go far.” — Avenue…
People who meet me are sometimes surprised to find out that I’m a yoga teacher. I’ll be honest: the reason they are surprised is because I’m a larger person. Plus size. Zaftig. Whatever euphemism you want to use. That’s right, I’m a fat middle-aged person who teaches yoga. When I tell people I teach yoga, I generally get one of…
My newest fiction novella is being released on Amazon today. “Beach Wedding” is the story of love, loss and second chances. When Claire gets a concussion, she realizes that it’s time to stop putting off her wedding to her fiance, Jonathon. But is it too late? “Beach Wedding” is available on Amazon and Kindle Unlimited by clicking here. It’s a quick…
