Yoga & Meditation

by Rose Bak May 11, 2019 0

Let Peace Begin With Me

“When you find peace within yourself, you become the kind of person who can live at peace with others.” Continue Reading

by Rose Bak January 4, 2019 0

I was student teaching part of a yoga class today (I know! I’m super excited about that too!) and wasContinue Reading

by Rose Bak November 11, 2018 0

“It is in the moments of silence, that we can be taken to our own world where our real essenceContinue Reading

by Rose Bak October 24, 2018 1

As part of my “I’m 50 Now Self Realization Tour” I expanded my existing yoga practice and made the decisionContinue Reading

by Rose Bak September 30, 2018 0

Today in Yoga Teacher Training we were talking about our path to yoga and our decision to enroll in TeacherContinue Reading

by Rose Bak September 29, 2018 1

I started my Yoga Teacher Training today (which I’m very excited about and will write about later) and one ofContinue Reading

by Rose Bak September 1, 2018 1

Well after 25 years of worrying it finally happened: I fell in yoga today. Don’t worry, I wasn’t hurt. WeContinue Reading