Put Your Hands in the Air and Show Yourself You Care
I was student teaching part of a yoga class today (I know! I’m super excited about that too!) and wasContinue Reading
Category: Yoga & Meditation
The Sounds of Silence
“It is in the moments of silence, that we can be taken to our own world where our real essenceContinue Reading
Yoga: It’s Not Just for Skinny Young White Women
As part of my “I’m 50 Now Self Realization Tour” I expanded my existing yoga practice and made the decisionContinue Reading
My Aching Back
Today in Yoga Teacher Training we were talking about our path to yoga and our decision to enroll in TeacherContinue Reading
Putting It Out to The Universe
I started my Yoga Teacher Training today (which I’m very excited about and will write about later) and one ofContinue Reading
How Falling on My Butt Helped Me Deal With My Fear
Well after 25 years of worrying it finally happened: I fell in yoga today. Don’t worry, I wasn’t hurt. WeContinue Reading
The Key to Contentment
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, theContinue Reading
