The Sounds of Silence
“It is in the moments of silence, that we can be taken to our own world where our real essenceContinue Reading
Category: Healthy Living
I Have No Complaint Whatsoever
Today I was reading the story of a woman Zen master named Sono. She was known for her practice ofContinue Reading
Sliding Back Into Old Habits
You’ve likely heard that saying that it takes 30 days to make a new habit. But how long does itContinue Reading
Yoga: It’s Not Just for Skinny Young White Women
As part of my “I’m 50 Now Self Realization Tour” I expanded my existing yoga practice and made the decisionContinue Reading
We All Need the Human Touch
“We all need the human touch. We all need it, and I need it too!” — Rick SpringfieldContinue Reading
Take A Stand Against Domestic Violence
October is Domestic Violence Awareness Month. Domestic Violence Awareness Month has been observed nationally since 1987. The purpose of DomesticContinue Reading
My Aching Back
Today in Yoga Teacher Training we were talking about our path to yoga and our decision to enroll in TeacherContinue Reading
