Put Your Hands in the Air and Show Yourself You Care
I was student teaching part of a yoga class today (I know! I’m super excited about that too!) and wasContinue Reading
Category: Healthy Living
The Perfection Resolution
I’m going to say something that may surprise you: you are perfect just the way you are. Yes, YOU. YouContinue Reading
Treat Yourself: The Simple Luxuries
“I can’t sleep any more. It’s too much like death.” — Cosmo Castorini in “Moonstruck” When’s theContinue Reading
One Perfect Christmas
I’ve never been big on holidays, especially Christmas. Too much drama, too much expectation, too much disappointment. But once inContinue Reading
Have A Little Faith — In Yourself
“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” Continue Reading
The Sounds of Silence
“It is in the moments of silence, that we can be taken to our own world where our real essenceContinue Reading
I Have No Complaint Whatsoever
Today I was reading the story of a woman Zen master named Sono. She was known for her practice ofContinue Reading
