Yoga: It’s Not Just for Skinny Young White Women
As part of my “I’m 50 Now Self Realization Tour” I expanded my existing yoga practice and made the decisionContinue Reading
Category: Fitness
How Falling on My Butt Helped Me Deal With My Fear
Well after 25 years of worrying it finally happened: I fell in yoga today. Don’t worry, I wasn’t hurt. WeContinue Reading
Make a Date With Yourself: It’s You Time
It’s not a secret that most of us go around in a near-constant state of stress. Adulting isn’t what weContinue Reading
The Importance of Taking a Breath
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” Continue Reading
Am I Too Old For This?
The older I get, the more I hear other women my age judge things in relation to their age. “AmContinue Reading
My New Career as a Yoga Model : Why I’m Done Hating Pictures of Myself
I’ve always hated pictures of myself. Maybe it’s because I’m shy and introverted. Maybe it’s because of a lifelong dissatisfactionContinue Reading
Take This Test and Shove It
(Originally published June 2011) I know I’m not going to be popular for saying this but I’ve got a grudgeContinue Reading
