Category: Fitness

Rose Bak Yoga is Now Online!

With social distancing our new normal, I’ve brought Rose Bak Yoga online. Now you can practice with me from anywhere in the world! Offerings include personalized one-on-one lessons, videos and live stream classes. All classes are accessible to anyone including: beginners, people in larger bodies, older adults, people with joint replacements, people who can’t get on the floor, people wanting…

My New Career as a Yoga Model : Why I’m Done Hating Pictures of Myself

I’ve always hated pictures of myself. Maybe it’s because I’m shy and introverted.  Maybe it’s because of a lifelong dissatisfaction with my size and my looks.  Maybe it’s because I’m a vampire….just kidding, I’m not a vampire, everyone knows vampires don’t show up in photos.  Anyway, I’m always the person ducking down at events when a photographer comes by, hiding…

Take This Test and Shove It

(Originally published June 2011) I know I’m not going to be popular for saying this but I’ve got a grudge against JFK.  My Grandpa’s rolling in his grave right now since JFK was our first and only Catholic president and therefore was, in Grandpa’s eyes, perfect.  But JFK was also responsible for the unique grammar school torture known as the…