Put Your Hands in the Air and Show Yourself You Care
I was student teaching part of a yoga class today (I know! I’m super excited about that too!) and wasContinue Reading
Category: Fitness
The Perfection Resolution
I’m going to say something that may surprise you: you are perfect just the way you are. Yes, YOU. YouContinue Reading
Yoga: It’s Not Just for Skinny Young White Women
As part of my “I’m 50 Now Self Realization Tour” I expanded my existing yoga practice and made the decisionContinue Reading
How Falling on My Butt Helped Me Deal With My Fear
Well after 25 years of worrying it finally happened: I fell in yoga today. Don’t worry, I wasn’t hurt. WeContinue Reading
Make a Date With Yourself: It’s You Time
It’s not a secret that most of us go around in a near-constant state of stress. Adulting isn’t what weContinue Reading
The Importance of Taking a Breath
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” Continue Reading
Am I Too Old For This?
The older I get, the more I hear other women my age judge things in relation to their age. “AmContinue Reading
