How to Create a Home Yoga Practice to Feel Better — No Matter How Fit You Are

Are you feeling a little stiff? A little stressed out? A little lethargic?

Have you considered yoga?

Wait, wait! Before you click away, let me first tell you this: yoga is not just about all those skinny young white chicks bending themselves into pretzels like you see on Instagram or other social media.

To read the rest of this story, click here.

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