Yoga: Your Secret Weapon for Managing Menopause

Hot flashes? Mood swings? Insomnia? Dry itchy skin? Anxiety?

Menopause is no joke, but you’ve got options.  Check out my guest post on the Unfold blog to learn more about how yoga can help you navigate the long transition into menopause. You can read it by clicking here.

If you’re in the Portland area and want to learn more, sign up for the Yoga for Menopause workshop coming up October 13th at Unfold using the registration link in the blog.


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  One thought on “Yoga: Your Secret Weapon for Managing Menopause

  1. Laureen
    September 21, 2019 at 7:43 am

    It is so important to inform about this issue, dear Rose. I wanted to visit you on your Amazon author page but it is not found.

    All the best


    • September 21, 2019 at 7:52 am

      Thank you for letting me know so I could fix the broken link – I appreciate it. It’s

      Liked by 1 person

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