Hot flashes? Mood swings? Insomnia? Dry itchy skin? Anxiety?
Menopause is no joke, but you’ve got options. Check out my guest post on the Unfold blog to learn more about how yoga can help you navigate the long transition into menopause. You can read it by clicking here.
If you’re in the Portland area and want to learn more, sign up for the Yoga for Menopause workshop coming up October 13th at Unfold using the registration link in the blog.
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