Healthy Living Self-Help

Treat Yourself: The Simple Luxuries

“I can’t sleep any more. It’s too much like death.”        — Cosmo Castorini in “Moonstruck”

When’s the last time you replaced your pillows or bought new sheets?

I was in bed the other night, tossing and turning, when I had the sudden urge to use the restroom.  Apparently when you hit your 50s, your night become an endless series of bathroom trips.

Anyway,  I looked down and realized I had my pillows folded over and bunched up like a bunch of rags.  Frowning, I shook them out a bit and took a good look at them.  My pillows were flat, misshapen and old.  And my sheets weren’t much better.  Those poor sheets have seen a lot of hot flashes and snuggling dogs.

I haven’t slept well since 1980, but even so, I wondered how much worse my sleep was because of my ratty old bedding.  I couldn’t remember the last time I replaced my bedding, and I have tended to just buy whatever is cheap and sturdy.

Maybe it’s just me, but I don’t think about my bedding a lot.  When I do it’s usually because I’m in a nice hotel with high thread-count sheets and high quality pillows and I’m thinking how great it’d be to have that at home.  Then I go home and forget all about it.

I resolved to treat myself to new bedding.  I decided to start with pillows.  But how to choose?  There’s approximately a million pillows, so I made a mental list of things that were important to me, like suitable for side sleepers, chemical free, hypoallergenic and not too hard or too soft.  Then I moved onto sheets and decided on warm and soft, but moisture wicking (hot flashes, remember?).

I didn’t go crazy, but I also didn’t go cheap.  I purchased items that checked off everything on my list, had consistently good reviews, and were mid-range in price.   And now I had something to pair with my brand new Chicago Bears quilt.  (Go Bears!)

When my new bedding arrived, I felt surprisingly excited.  It felt kind of decadent, like I was really treating myself, except there was no chocolate or alcohol involved.  It made me wonder why I hadn’t bought new bedding a long time ago.

An upgrade of your bedding has several important benefits, including:

  • Replacing old items that are broken down, uncomfortable, full of dust mites, smell funky or are otherwise gross
  • Improving sleep
  • Alleviating neck or shoulder issues from bad pillows
  • Stimulating the “feel good” hormones that flood your brain when you feel indulged
  • Reducing skin issues like acne, wrinkles or rosacea
  • Counteracting the scarcity mindset that many of us start adulthood with — it feels good to move past the days of goodwill sheets and hand-me-down pillows

Tonight when I lay in bed, it’ll be on my fluffy and comfortable new pillows and my soft and luxurious new sheets.  I may even get a little bit of sleep – until I have to pee again.

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About Rose Bak

Rose Bak is a freelance writer and author who lives in the Pacific Northwest with her family and special needs dogs.   Rose writes both fiction and non-fiction in a variety of mediums. Rose specializes in the following types of writing:  blogs, self-help, romantic fiction, humor, narrative, personal finance, business, self-help, housing, domestic violence, grant writing and public administration. For more information on projects and rates, contact me at rosebakenterprises@msn.com. Visit my author page at amazon.com/author/rosebak. Follow me on social media Facebook: https://www.facebook.com/AuthorRoseBak/?modal=admin_todo_tour Twitter: https://twitter.com/AuthorRoseBak Instagram: https://www.instagram.com/author_rose_bak/ LinkedIn: https://www.linkedin.com/in/rose-bak-mpa-0232b581/ All opinions expressed in this blog are solely the authors and are copyright Rose Bak.  No part of these pages can be reprinted without written permission from the author. As an Amazon Associate I earn from qualifying purchases.

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