Eight Weird Symptoms You Won’t Believe Are Caused by Menopause

It’s Not Just About the Hot Flashes We all know the typical symptoms that are associated with menopause: the gradual cessation of menstruation, hot flashes, mood swings and weight gain. But most women also experience an assortment of perplexing issues that go beyond the loss of their “monthly visitor”. You may be surprised to learn that some of the weird…

Zoom Anxiety v. Social Connection: How Video Calls Are Triggering My Anxiety Disorder

I was participating on a virtual happy hour with some friends when I felt an anxiety attack sneak up on me. One minute I was nodding along and smiling at something a friend was saying, the next minute I felt a heavy weight on my chest. My heart was racing. My breathing became labored and shallow. Sweat dripped down my…

Rose Bak Yoga is Now Online!

With social distancing our new normal, I’ve brought Rose Bak Yoga online. Now you can practice with me from anywhere in the world! Offerings include personalized one-on-one lessons, videos and live stream classes. All classes are accessible to anyone including: beginners, people in larger bodies, older adults, people with joint replacements, people who can’t get on the floor, people wanting…

Ten Things I Learned About Finding Love by Reading Romance Books

I have a dirty little secret:  I love romance books. It’s not something people usually admit.  Despite the fact that romantic fiction outsells every other genre on Amazon,  there’s an element of embarrassment around reading these books.  Sure, they are not great works of literature but that’s OK.  Neither is science fiction or mystery or spy novels,  yet no one…

Getting Bored? How About Some Love?

I’ve got a hot new release coming out on Amazon today,  just the thing to take your mind off of all the sadness in the world right now.  “Right as Rain” is the third book in the Diamond Bay series. It’s a quick read featuring a seasoned couple who move from enemies to lovers while navigating differences of opinion on…